Hatha Yoga

Hatha & Vinyasa Flow Yoga – Find Your Balance

Join our Hatha & Vinyasa Flow Yoga class for the perfect combination of strength, flexibility, and relaxation. This thoughtfully designed session blends the grounding postures of Hatha yoga with the fluid, dynamic sequences of Vinyasa, creating a well-rounded practice that enhances both body and mind.

What to Expect:

Grounding Hatha Postures – Focus on alignment, strength, and stability
Flowing Vinyasa Sequences – Move seamlessly with your breath for improved flexibility and coordination
Breath Awareness & Control – Cultivate mindfulness and inner peace
Relaxation & Stress Relief – End with deep relaxation to restore your energy

This class is suitable for all levels, whether you're a beginner looking to build a strong foundation or an experienced yogi wanting to deepen your practice. Our supportive and welcoming environment ensures that everyone can move at their own pace and enjoy the benefits of yoga.

Why Join This Class?

Improve strength, flexibility, and balance
Enhance mental clarity and focus
Reduce stress and tension
Boost energy and well-being

Come roll out your mat and flow with us – leave feeling refreshed, centered, and revitalized.

TUESDAY 10.30AM OR THURSDAY6PM