Silver Steps

Gentle Fitness for Active Seniors

Stay strong, steady, and energized with Silver Steps, a low-impact workout designed for older adults. Our sessions focus on improving balance, flexibility, and overall well-being in a friendly and supportive environment.

Every Friday at 10:30 AM

For: Older adults looking for a safe and effective way to stay active

What to Expect:

Gentle, low-impact exercises

Light cardio to boost energy

Stretching for flexibility and mobility

A welcoming, social atmosphere

No matter your fitness level, Silver Steps is a great way to keep moving and feel your best. Come join us and take a step toward better health!