Tranquil Transformations

Nestled in the tranquil heart of the Malvern Hills, Just Breathe offers a unique sanctuary for self-care and connection. Join us for a one-day yoga and wellness retreat designed to help you reconnect with your body, mind, and spirit. Through the transformative power of yoga, breathwork, and relaxation, you'll leave feeling restored, balanced, and recharged.

10:00 AM - 10:30 AM:Meet & Greet with Refreshments

Arrive and settle in with a warm welcome. Enjoy a cup of tea or coffee and a light snack, and meet like-minded individuals who are also seeking peace and rejuvenation.

10:30 AM - 11:00 AM:Intention Setting & Meditation

Set the tone for your retreat experience with an intention-setting session. Guided meditation will help you focus on your personal goals and cultivate a sense of calm and clarity.

11:00 AM - 11:30 AM:Breathwork Session

Discover the power of breathwork as we guide you through breathing techniques that reduce stress, increase energy, and foster emotional balance.

11:30 AM - 12:30 PM:Hatha Yoga Flow

Move through a gentle yet energizing Hatha yoga flow designed to release tension, build strength, and create inner peace. Suitable for all levels.

12:30 PM - 1:30 PM:Lunch Break

Enjoy a nutritious and delicious lunch, thoughtfully prepared to nourish your body and soul.

1:30 PM - 2:30 PM: Wild Swimming

Reconnect with nature during a refreshing wild swim in the serene surroundings of Wild-Wood UK. Let the cool waters revitalize your senses and help you feel more grounded.

2:30 PM - 3:30 PM:Yin Yoga Practice

Slow down with a calming Yin yoga session that focuses on long-held stretches, releasing deep tension, and improving flexibility. Ideal for relaxation and letting go.

3:30 PM - 4:00 PM:Guided Relaxation

Complete your day with a deeply restorative guided relaxation. Allow yourself to fully relax and absorb the benefits of the retreat in a peaceful, tranquil environment.

Why sign up?

Just Breathe & Wild-Wood UK, in Malvern, we believe in the healing power of nature and mindfulness. This retreat is designed to provide a well-rounded experience that nurtures your body, mind, and spirit. Whether you're new to yoga or a seasoned practitioner, our retreat offers something for everyone.

Reconnect with nature in a peaceful, serene setting.

Cultivate mindfulness through guided meditation and breathwork.

Experience restorative yoga practices that restore balance and calm.

Your Investment in Wellness: £105

For only £105, you will enjoy an entire day of nurturing yoga, breathwork, relaxation, and immersion in nature.

Spaces are limited, so book your spot today to reserve your place in this rejuvenating retreat!