Mat Pilates

Mat Pilates is a form of exercise that focuses on strengthening and lengthening the muscles while improving flexibility, posture, and overall body awareness. Unlike Reformer Pilates, which uses specialized equipment, Mat Pilates is practiced on the floor using just a mat, making it accessible to people of all fitness levels.

In a typical Mat Pilates class, you'll perform a series of controlled movements, breathing techniques, and stretches that engage the core muscles, as well as the arms, legs, and back. The exercises are designed to improve alignment, balance, and muscle tone, while also promoting relaxation and mindfulness. It's great for anyone looking to improve flexibility, build strength, or recover from injury in a low-impact way.

Mat Pilates is often recommended as a restorative option, making it perfect for beginners, those looking for a gentler workout, or those recovering from physical strain.