Hypnobirthing

Experience a Calm and Empowering Birth with Hypnobirthing

Welcome to the transformative world of Hypnobirthing—a gentle yet powerful approach to childbirth that empowers you to feel calm, confident, and in control.

Hypnobirthing is more than just a birthing method; it's a mindset. By combining relaxation techniques, guided breathing, and positive visualization, it helps you tap into your innate ability to birth with ease and trust. Whether you’re preparing for your first child or adding to your family, Hypnobirthing equips you (and your partner) with the tools to reduce fear, manage discomfort, and embrace the journey of childbirth with peace and joy.

Our Hypnobirthing course covers:

  • Techniques to relax your mind and body during labor.

  • Breathing exercises to stay centered and focused.

  • Insights into how your body works during birth.

  • Ways to involve and empower your birth partner.

  • Tools to create a positive and supportive birth environment.

Imagine welcoming your baby into the world feeling empowered, calm, and connected. That’s what Hypnobirthing can offer you.

Start your journey toward a beautiful, confident birth experience today.

The Course

SESSION 1: LOGIC

How the mind works: and how you can get it to work effectively with your birthing body.

What is Labour: how the body works effectively to birth your baby.

Positive Birth Stories: the impact of them and a real case example.

SESSION 2: TECHNIQUES

Breathing: How the power of your breath can be an amazing aid in all stages of your labour.

Relaxation: different methods of relaxation which you can adapt to assist your pregnancy, labour and birth.

The Alternatives: Taking a closer look into Back to backbabies, breech babies, instrumental birth and caesariansbirths and how to maximise your experience in this circumstances.

Tearing: what does it mean, how to prevent it & what top tips we recommend in the event of a tear.

SESSION 3: BEFORE BIRTH

Induction: When its clinically justified & how to make it a positive experience & possible natural induction methods.

Choices & Control: How to have choices & control in YOUR birth.

The System: From taking a closer look at the NHS and the roles of midwives and obstetricians to private care.

SESSION 4: BIRTH

The Birth: where to give birth, setting up your birth environment, positions & the birth journey.

Birth partner: Giving them a clear & defined role to support you & make an equally incredible mutual experience.

The Third Stage of labour: Your placenta, newborncuddles and basics on feeding.

Your Birth Preference: Taking a closer look at your very own personal birth plan, and allowing for plan A, B & C and how to make sure it’s implemented.

Join Our Group Hypnobirthing Course


Price: £295 per couple | Maximum 6 couples

Experience the power of Hypnobirthing in a supportive group setting, designed to help you and your birth partner feel calm, confident, and prepared for the arrival of your baby.

What’s Included:

  • Comprehensive Hypnobirthing Education: Learn proven relaxation, breathing, and visualization techniques to support a calm and positive birthing experience.

  • Interactive Group Environment: Share your journey with like-minded parents-to-be, fostering a sense of community and mutual support.

  • Personalized Support: With a maximum of seven couples, the class size ensures individual attention and the opportunity to address your unique questions and needs.

  • Partner Involvement: Equip your birth partner with practical tools to actively support you during labor.

  • Course Materials: Receive a comprehensive workbook, guided relaxation tracks, and additional resources to practice at home.

Why Choose a Group Course?
Our group sessions are not only a cost-effective way to access the full Hypnobirthing program but also an opportunity to connect with others who share similar goals and experiences. Many parents find comfort in the camaraderie and encouragement of a group setting.

Course Details:

  • Duration: Held over 4 weekly sessions, each lasting around 2 hours.

  • Location: Lakeside Studio At Wild-Wood, Leigh Sinton, Malvern

  • Investment: £315 per couple, covering all materials and participation for both the birthing person and their birth partner.

Spaces are limited to 7 couples per course to ensure a personalized and interactive experience. Reserve your spot today and take the first step toward a calm and confident birth!

When is the course running?

We are running group courses on the following dates: Please book the first date when booking onto the course.

16th April, 23rd April, 30th April & 7th May - 7pm to 9pm

19th May, 22nd May, 2nd & 5th June -7pm to 9pm

11th June, 18th June, 25th June & 2nd July - 7pm to 9pm

3rd September, 10th September, 17th September & 24th September - 7pm to 9pm,

more dates to follow