Rise & Grind

With Coach Lucy Nichols

Tuesdays | 6:30AM & 7:30AM**

**Wild Wood UK | Private Gym | 4 Spots Only**

Start your Tuesday like a warrior.

Join Coach Lucy Nichols for *RISE AND GRIND* — an early morning session built for those who want more out of their day before most even open their eyes.

💪 Small group training (max 4 people)

🏋️‍♀️ Fully equipped, private gym

🔥 Focused coaching & serious motivation

🌞 Set the tone for your week

Two time slots:

– 6:30AM for the early birds

– 7:30AM for the slightly less early birds

It’s not just a workout — it’s a mindset.

Ready to wake up and level up?

**Book your spot. Show up. Rise and grind.**